I woke up, several times last night, ready to go (first time being at 1am). However, 6:30am is still dark outside! Uninformed are those who haven’t done an early morning workout since January -_- . I ended up waiting until there was some sunlight around 6:50am. Then I was only able to fit in 2 miles, as my first mile was so s l ooooooooooo w! 10 min/mile pace! I’ve learned it literally takes me an entire mile to warm up. Luckily, my second mile, at 7:44/mile, reassured me I could still run. Morning workouts make you feel so accomplished–but they can be so hard to get used to.
After work I finished the day off with yoga. I’m always so surprised at the amount I sweat! Below is an intention I want to set for everyday. To have determination when the sun rises, and be calm and content when the sun sets.