Fresh Air: Day Eleven

Last night I didn’t really sleep well again.  I’m just waiting for my body to get back into sync.  For breakfast I had my usual egg omelet (so fluffy it’s like a pancake), with my new favorite Japanese yams, PLUS some chicken lemon kale sausage from Whole Foods.  There were no funky additives or additional sugars, so these were a go!  They were pretty good too except I had a hard time figuring out when they were cooked.  Have you ever cooked a green sausage?


Due to lack of sleep, I was tired again today, and was not feeling a run.  I just felt very light-headed and lethargic.  I started to get that clausterphobic feeling from sitting inside all day and decided  I just needed some fresh air.  I went for my light, 2 mile trail run next to the coaster.  I finished these with an average 7:47/mi.  Then I got back onto the road and ran 3 miles out and back on the beach at 8:35/mi. Continue Reading…